Oolong Tea Weight Loss Benefits and Facts of the Oolong Tea Diet
Although not the "end all be all" solution to weight loss, drinking Oolong tea is beneficial in reducing or maintaining weight. If you frequently enjoy a cup of tea and are trying to lose weight then why not try switching to Oolong tea. Studies suggest that regular consumption of this tea speeds up your metabolism, which in turn, burns around 70-80 calories per day or more. The calories may not seem significant, but the increase in metabolism function is. Effective weight losses start with an elevated metabolic rate and if drinking a tea with some regularity can do this; then why not try.
Keep in mind, healthy food choices and regular exercise should always accompany any weight loss program. There are Oolong tea diet benefits and facts to know though, so be sure to understand what to expect.
Oolong Tea Benefits
Frequent consumption of Wulong tea leads to overall weight loss
Seems to have smoother flavor and its more delicate on the stomach compared to green or black teas
Increase in energy levels
Practically free of calories and low in carbohydrates
Could help decrease cholesterol build-up inside the bloodstream
Can aid to prevent heart ailments
Can be utilized for treatment of digestive ailments
Fortifies the body's immune system
Encourages healthy and strong bones, working against osteoporosis
Assists in the fight against oral cavities
Low levels of caffeine provide energy boost but not enough to leave you jittery
Contains polyphenols, which work as antioxidants, safeguarding against some common health conditions and effects of aging
Polyphenols can also stop the activity of enzymes which varieties of cancer require for development. They can also deactivate substances that promote the rise of malignancies.
Oolong Tea Facts
Goes by the name of Wulong Tea or Wu Long Tea as well
This type of tea sits between green and black tea varieties
Produced by allowing the tea leaves to oxidize for a short time after picking
This oxidation is the process that causes the leaves to turn dark on exposure to oxygen
Flavor of this tea is comparable to green tea
Possesses a darkish brown coloring attributed to reduced oxidation time;as opposed to green tea that's harvested prior to oxidation
Contains significantly less caffeine versus a cup of coffee
Oolong tea originated in China and is produced and consumed mainly in the Far East
Some varieties or names of Oolong teas are
Taiwanese
Chinese
Pouchong
Bao Zhong
Jade
Amber
Formosa
Dong Fang Mei Ren
Bai Hao
Tie Guan Yin
Se Chumg Huang Jin Gui
Qi Lan
Da Hong Pao
Rou Gui
Dan Cong
Oolong tea may not be your miracle or quick fix weight loss cure, but the health benefits are significant. There's no secret to weight loss, but you can make better choices and try different products or services, until you craft the strategies that work best for you. Of course Oolong tea is not a miracle drug for weight loss. Don't make drinking this tea a chore in hopes to lose weight. If you don't enjoy the taste then it's not worth making the change.
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