Building Muscle Without Weights Can it Be Done?
More and more people would like to know about building muscle without weights. If you think about it, doing it this way means you can avoid the gym completely. There is also the fact that building your body up in a gym is find, but you will need the gym to maintain the body. Whereas calisthenics and body weight exercises are growing in popularity.
Building Muscle Without Weights Is Possible
You would be surprised at how many people have got a great looking body without the use of weights. You can do a search of Youtube and will get plenty of hits of people showing you how to get fit just using equipment found in a playground. Most of these people are in far better shape than 90% of the people who go to your gym.
The question is, why don't more people do it?
Most people think that chin ups and push ups are simple workouts for beginners and kids. They are small time exercises that prepare us for real workouts like lifting weights. If you really want to build muscle, you have to use weights, right? The truth is if you only workout with weights then you are holding yourself back, your body is not very functional this way.
If you want to workout and be in shape for real world situations, you need to workout against gravity.
Being able to move around quickly and pull yourself up from things is more useful than lifting a heavy object over and over again. The military focus on body weight exercises, not weight lifting, for a good reason. In the military being able to climb things, drop to the ground and get up quickly could save your life. Sure it is helpful being strong and being able to lift heavy weights, but this won't come in as much handy as being able to easily lift your own body weight in different situations. The following will show you how building muscle without weights is possible.
When You Are Building muscle Strong Mix It Up
When you get to the stage that you can do 50 push ups easily, don't just workout until you can do 50 more, change your grip up so you are doing close grip push ups. When you find these simple, do push ups on one arm. When you get to the stage that you can do 15 on arm push ups, you will be pretty toned.
One Limb muscle Movements
When doing pull ups and push ups work out until you can easily do 50. When you can do this, bring your hands closer together to make it harder. When you can easily do these change it to single arm push ups and pull ups. With your legs focus on pistol squats, start out only squatting a short distance but as you get stronger go deeper and deeper. If you work out in this manner you will be walking proof that building muscle without weights is possible and effective.
